Foods for Antibacterial, Nutrition and Weight Loss

The benefits of a diet rich in fruits, vegetables, legumes, nuts and whole grains is hard to dispute. Combined with exercise, an ideal body weight and a bit of alcohol, that kind of diet is your best bet against chronic ill health.

Nonfat Brown Cows Mile

Strawberrys (good source vitamin C) (stabilize blood sugar)

Apple sauce muffins

Apples (great antioxidants)

cinemon: (can lower LDL; only need 1/4 teespoon)

Honey: is believed to be effective for many ailments/diseases. Many mix it with cinnamen powder and apply it on bread for breakfast rather then jelly/jam. One tablespoon honey mixed with half a tablespoon cinamen powder is believed effective against arthritis. One tabelspoon lukewarm honey with 1/4 spoon cinamen powder for 3 days may help relieve cough associated with colds.

Honey has a potent broad spectrum antibacterial activity that rapidly clears infection from wounds when applied topically. It has been used as a medicine for the treatment of burns, infected wounds and skin ulcers. A large volume of literature also reports its effectivenss for the treatment of periodontal disease, mouth ulcers and other problems of oral health. Honey used in wound dressing is disclosed in US Patent Application Publication No. 2004/00054313. There are many different types of honey available which may also vary significantly in their antibacterial potency.

srambled egg whites (lower calories, can add with whole egg)

salmon (wild best. farm ones have high mercury)

penapple

cottage cheese

halopinas

olives

scallons